Our philosophy is that wellness should be a source of joy, not just another task on your list. We believe in laid-back luxury—top-notch services delivered in a relaxed atmosphere. Visit our studio and discover a space where you can focus in, feel inspired, and strengthen!

Classes are modern Pilates style- meaning we still highly value the core components of Contrology but emphasize focus on a healthy double S curved spine (you’ll quickly become familiar with the “maintain a neutral pelvis” cue). We like to keep choreography fun and challenging while making sure you are in proper form so that you’re truly strengthening the muscles that should be firing with each movement.

So, what does this mean for you? It means. . .

• finally strengthening your core so that you have a strong foundation in day-to-day movements= less pain

• your brain will trigger the right muscle for the movement= longevity and injury prevention

• moving your muscles through their proper range of motion to increase flexibility, mobility, and muscular balance = you feel awesome and ready to take on life