Let’s break it down, get familiar with movements, and learn to connect with the core. In this class you’ll begin to lengthen, align, and build your Pilates practice! Offered as a shorter session to benefit your progression!

Level up, challenge yourself and improve your technique! New to Pilates? This is still an excellent class for beginners as well as those who have been at this a while. Modifications and variations are available to meet you were you're at in your training so that we can all advance together!

A graceful flow to lengthen, strengthen, and really engage with each movement. Great for mixed level students! Additional focus on flexibility and breath!

Great for students who have mastered proper alignment and have strength to maintain neutral in beginner+ choreography. This is a faster paced class to increase heart rate and bring muscles to fatigue. Schedule your rest day massage now because you'll be feeling the hard-earned burn post session!